The sun and warm weather are undeniably huge sources of exercise motivation, so it can be pretty tricky to find drive during the colder months. How do you get motivated to train when all you feel like doing is snuggling up with Netflix and binge eating your favorite foods? To help you snap out of … read more

As the days and nights get cooler, you can bake with protein for delicious on-the-go snacks. Try our Gingerbread Raisin Protein Squares with Super Premium Whey Protein in Gingerbread Cookie flavor.

Whey is the top protein source for athletes because it is rapidly digested, contains all of the essential amino acids, and offers the highest amount of BCAAs (branch chain amino acids). Likewise, whey protein ingestion has been shown to stimulate greater muscle protein synthesis both at rest and following exercise when compared to other protein … read more

When it comes to trusting supplements, thousands of athletes rely on Informed-Choice. Informed-Choice is a quality assurance program for sports nutrition products and supplement manufacturing facilities that tests for substances that are prohibited by WADA (World Anti-Doping Agency) and other governing bodies. The Informed-Choice program reviews the quality systems that supplement companies have in place … read more

  In blender or food processor 3/4 cup dry oatmeal (grind to a powder) Add 1/3 cup avocado oil, macadamia nut oil, coconut oil or almond oil 1 whole egg 1/2 cup egg whites 1 ripe banana ½ tbsp. vanilla extract 1/2 tsp baking powder 1/8 tsp salt 2 scoops Super Premium Whey Protein + … read more

Recovery PM provides optimal sleep and rapid recovery. It’s a blend of natural, non-habit forming clinically researched vitamins, minerals and herbs to help you sleep better and wake up feeling refreshed without the morning grogginess. This unique formula contains precise nutrients that your body needs to support recovery and reduce muscle breakdown. While most formulas … read more

While most supplements are created to boost performance in the gym, several dietary supplements can also benefit cognitive performance during everyday activities, promote optimal health, and ensure musculoskeletal health. This article helps breakdown what supplements that can benefit you in and outside of the gym.   Cognitive enhancement Pre-workout energy drinks are tremendously popular before … read more

MHP’s T-Bomb 3Xtreme is the only clinically tested, multi-ingredient formula designed to naturally support healthy testosterone levels, lean muscle mass, strength, libido and mood. University tested, T-Bomb 3xtreme’s innovative formula features a five-phase hormone optimizing complex. This increases free testosterone levels over 30% without increasing estrogen and supports an increase in strength and hypertrophy. Furthermore, … read more

BCAAs – so called due to their molecular structure – include the three main amino acids: valine, leucine and isoleucine and help support recovery and muscle building. Leucine in particular is a common household name among bodybuilders and athletes. This unique branched chain amino acid (BCAA) is well documented to trigger muscle protein synthesis and … read more

Eating healthy high protein snacks is important for achieving a lean, healthy physique. Unfortunately, finding a healthy and convenient high protein snack can seem impossible at times. After all, grabbing a chicken breast out of your pocket is not always feasible! Fitness enthusiasts often choose what they believe are more sensible alternatives, such as protein … read more

UltraBuild is a premium multi-phase protein driven by six fast-acting and sustained release proteins, plus a potent dose of anti-catabolic branched chain keto acids (BCKAs) and HICA (alpha-hydroxy-isocaproic acid). This unique, what-you-see-is-what-you-get formula, is available in chocolate and vanilla flavors; it has no hidden ingredients or proprietary blends and will support superior lean muscle mass, … read more

Mass gainers are powders that provide close to 1000 calories per serving, along with a boat-load of protein, carbs and fat. For those who have a hard time consuming enough food to pack on sufficient muscle, a mass gainer can be helpful. This is especially true for those who have a hard time accruing any … read more

MHP’s Vasculore™ is a non-stimulant powerful pump formula scientifically designed and potently dosed to boost nitric oxide, the key signal in your veins that cause them to dilate. The nitric oxide floods your muscles with blood and creates a tight and full appearance for a legendary pump. But you won’t just look better – you’ll … read more

Hormones: unwelcome guests that rear their head at adolescence to wreak havoc on your appearance and emotions and then refuse to ever depart. Nevertheless, no matter how much you curse them, these special chemical messengers, created in the endocrine glands, are absolutely vital. They control most major bodily functions, from hunger to reproduction, and regulate … read more

Make MHP Reckless Blue Slushy per package directions Fill freeze pop molds almost 1/3 of the way (to allow for expansion when frozen) with blue slushy and freeze completely In bowl combine: 1 scoop SPWP+ vanilla ¼ cup almond milk ½ cup vanilla yogurt Mix till smooth Fill freeze pop molds almost to the next … read more